Smart snacks for oral health

The food has a very important role in the protection of children's teeth. So, the design of an intelligent dinner, give her enough material guarantee but reduce the dental problem need to be concerned about their parents.

What bad road snacks?

Sugary snacks very good - although it is not good for your teeth and candy, cakes, biscuits, and other food can eat dinner between the children love cause dental caries. Some sweet food contains fatter. These children have to eat snacks on the road will absorb different every day, including sucrose (sucrose) and sugar (fructose corn). Rich in carbohydrate snacks can also be digestive enzymes into sugar in the mouth.

Against your teeth is what?

Have been living in the mouth of bacteria. These bacteria produce the plate on the surface of teeth. When you eat, the bacteria in your mouth, put sugar into acid. These acids can dissolve enamel. When the appearance of the teeth. If you don't eat too much sugar, bacteria will not produce too much acid, corrosion of tooth enamel.

How to design smart snacks to limit cavities?

At the beginning of a snack, ask your choice of food containing what? Are ingredients sugar? If there is, you need to consider an alternative food. Your teeth will be better. Note that a candy may be "harmful", than any other food or chewing gum. The surface suction line contact, because of more teeth. Snacks keep longer friend teeth in the mouth, so they provide you with more road.

You should also consider what you eat and eat less frequently. Do you enjoy snacks several times a day, or do you usually just desserts after dinner?

In the mouth every time when you eat snacks of sugar and acid formation of friends. These acids continue to affect your teeth, at least 20 minutes ago and, therefore, should eat sugary snacks a day, in order to reduce bacteria may cause dental caries.

If you love to eat sweets, it is best to eat dessert after dinner, and not eat several times a day, between two meals to eat sweets with meals or snacks at any flour - you need to carefully brush with toothpaste.

When eating snacks, you need to consider:

The first time you eat snacks a day.

Stay the food in your mouth how long?

The structure of these foods (hardness, viscosity).

If you need to eat after school, before going to bed, or on the day of food, should choose a not too much sugar or fat foods have some slight damage many attractive your body and teeth than sugar and some food prices for malnutrition. This is a clever food!

The use of low-fat foods such as green vegetables, fruit, cake or bread or cereal raw grain is a wise choice. We should eat a variety of foods can help protect you from tooth decay and other diseases. When you eat snacks, the best choice of sugar-free foods, these foods to eat fatty food group basically from the list in your own.

How do you choose the smart snacks?

Choose from a variety of foods: fruits and vegetables in life.

All the fruit

Cam

grapefruit

A watermelon

pineapple

Pear

Tangerine

Broccoli

Celery

Carrot

cucumber

tomato

Fruit and vegetable juice syrup

Natural canned fruit juice

grain

Bread

Donut

Unsweetened cereal

Popcorn

Mexico Griddle Cake (baked potatoes, fried)

Crackers (low salt)

Macaroni

Plain biscuits

From milk and milk products

Milk